Cultivating love can improve mental and physical health from "summary" of Love 2.0 by Barbara L. Fredrickson,Ph.D.
Love is not just a fleeting emotion that comes and goes. It is a skill that can be cultivated and nurtured, leading to profound benefits for our mental and physical health. When we intentionally practice love, we can experience increased positive emotions, which have been shown to have a host of beneficial effects on our well-being. Positive emotions such as love, joy, and gratitude have been linked to improved physical health, including lower levels of inflammation and better cardiovascular health. By cultivating love in our daily lives, we can strengthen our immune systems and decrease our risk of developing chronic illnesses. Furthermore, practicing love can have a powe...
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