Release the grip of fear from "summary" of Longing and Letting Go by Holly Hillgardner
When fear grips us tightly, it can feel as though we are trapped in a dark and suffocating prison. Our thoughts become consumed by worst-case scenarios, our hearts race with anxiety, and our bodies tense up in defense. We may try to avoid situations that trigger our fears, or we may act out in ways that only reinforce our sense of helplessness. In these moments, it can seem impossible to break free from fear's relentless hold on us. Yet, the key to releasing the grip of fear lies not in avoidance or resistance, but in courageous acceptance. When we allow ourselves to fully acknowledge our fears – to sit with them, to feel them, to explore their origins and their impact on our lives – we begin to loosen fear's tight hold on us. Instead of running from our fears, we turn towards them with compassion and curiosity, recognizing that they are a natural part of the human experience. In this process of facing...
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