Mental toughness is cultivated from "summary" of Living with a SEAL by Jesse Itzler
In life, we often hear people talk about mental toughness as if it's something you either have or you don't. But what if I told you that mental toughness is not something you're born with, but rather something you can cultivate over time? This concept was made abundantly clear to me when I decided to invite a Navy SEAL to come live with me for a month. Living with a SEAL taught me that mental toughness is not about being the strongest or the fastest, but rather about pushing yourself beyond your limits and never giving up. It's about having the mental fortitude to keep going when everything in you is screaming to stop. And the only way to develop that kind of mental toughness is through consistent practice and pushing yourself out of your comfort zone. During our time together, the SEAL constantly pushed me to my limits, both physically and mentally. He would wake me up at all hours of the night for grueling workouts, forcing me to push through the pain and exhaustion. And while it was tough in the moment, I soon realized that it was all part of the process of developing mental toughness. Through our intense workouts and challenges, I learned that mental toughness is not something that comes overnight. It's something that you have to work at every single day, pushing yourself a little bit further each time. It's about embracing discomfort and learning to thrive in the face of adversity. By the end of our time together, I had developed a new appreciation for what mental toughness really means. It's not about being perfect or never feeling fear or doubt. It's about being able to face those fears and doubts head-on, and push through them no matter what. So, if you want to develop mental toughness, don't wait for it to magically appear one day. Instead, start pushing yourself out of your comfort zone, embracing challenges, and never giving up. Because mental toughness is not something you're born with – it's something you cultivate through hard work, determination, and a willingness to push yourself beyond your limits.
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