Develop mental toughness from "summary" of Living with a SEAL by Jesse Itzler
Developing mental toughness is not something that happens overnight. It's a process that takes time, dedication, and hard work. It's about pushing yourself to your limits and then pushing a little bit more. It's about overcoming obstacles, both physical and mental, and never giving up.
Mental toughness means staying focused on your goals, no matter what distractions or challenges come your way. It means having the mental strength to keep going when things get tough, and to never let setbacks or failures hold you back. It's about having the resilience to bounce back from adversity and keep moving forward, no matter what life throws at you.
One of the keys to developing mental toughness is learning to silence your inner voice of doubt and negativity. It's about replacing those negative thoughts with positive ones, and believing in yourself and your abilities. It's about developing a mindset of resilience and determination, and never letting fear or ...
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