Practice mindfulness and presence during sexual encounters from "summary" of Little Book of Sex by Joanna Gray
When engaging in sexual encounters, it is important to be fully present and mindful. This means focusing all of your attention on the sensations, emotions, and connection you are experiencing in that moment. By being fully present, you are able to fully appreciate and enjoy the experience without distractions or wandering thoughts. Mindfulness during sex can enhance your connection with your partner, as it allows you to truly engage with them both physically and emotionally. It also helps you to better understand your own desires and boundaries, allowing you to communicate more effectively with your partner. Practicing mindfulness during sex involves being aware of your body and the sensations you are experiencing. This means paying attention to the touch, smell, taste, and sounds of the ex...
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