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Being mindful of body language can improve selfawareness from "summary" of Linguagem Corporal by Igor Dias
When we pay attention to our body language, we are also paying attention to ourselves. Our gestures, postures, and facial expressions can reveal a lot about our thoughts and emotions. By being mindful of these nonverbal cues, we can gain a better understanding of our own feelings and motivations. Self-awareness is the ability to recognize and understand our own emotions, thoughts, and behaviors. It is an essential skill for personal growth and development. When we are aware of our body language, we become more in tune with our inner selves. We can identify patterns in our nonverbal communication that may reflect deeper issues or conflicts within us. Body language can also help u...
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