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Be aware of your own body language from "summary" of Linguagem corporal by Vitor Santos
It is crucial to pay attention to your own body language in any interaction. Your nonverbal cues can speak volumes about your thoughts and emotions, often revealing more than your words. By being aware of how you are presenting yourself physically, you can better control the message you are sending to others. One key aspect to consider is your posture. Standing or sitting up straight gives off an impression of confidence and attentiveness. Slouching, on the other hand, can signal disinterest or lack of confidence. By maintaining good posture, you are showing that you are engaged and present in the conversation. Facial expressions also play a significant role in communication. A smile can convey warmth and approachability, while a furrowed brow may indicate confusion or frustration. It is essential to be mindful of the messages your facial expressions are sending and adjust them accordingly to align with your intended communication. Gestures can also provide insight into your feelings and intentions. For example, fidgeting or tapping your foot may suggest nervousness or impatience. On the other hand, making deliberate and purposeful gestures can enhance your message and demonstrate confidence. Additionally, eye contact is a powerful tool in nonverbal communication. Maintaining eye contact shows that you are attentive and engaged in the conversation. Avoiding eye contact may convey shyness or dishonesty. It is essential to strike a balance and use eye contact appropriately to establish rapport with others.- Being aware of your body language allows you to better understand how you are coming across to others. By paying attention to your posture, facial expressions, gestures, and eye contact, you can ensure that your nonverbal cues are in alignment with your verbal communication. This alignment will help you to convey your message effectively and build stronger connections with those around you.
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