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Be mindful and present from "summary" of LIFE, Your One Last Chance by Korak Day
When we talk about being mindful and present, we are essentially referring to the act of fully immersing ourselves in the current moment. It means being aware of our thoughts, feelings, and surroundings without judgment or distraction. Being mindful and present allows us to experience life as it unfolds, without getting caught up in regrets about the past or worries about the future. It is about being fully engaged in the here and now, appreciating the beauty and wonder of each moment. One of the key benefits of being mindful and present is that it helps us to cultivate a sense of inner peace and contentment. By focusing on the present moment, we can let go of stress and anxiety, allowing ourselves to fully relax and enjoy the present. This can lea...
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