Practice forgiveness towards yourself and others from "summary" of Life's Amazing Secrets by Gaur Gopal Das
Forgiveness is like a balm for the soul, a soothing salve that has the power to heal the deepest wounds. When we forgive, we release the burden of resentment and anger that we carry within us. We free ourselves from the chains of the past and open ourselves up to a future filled with peace and positivity. Forgiving others is often easier said than done. It requires us to let go of the desire for revenge and to choose love and compassion instead. It means looking beyond the hurt that someone has caused us and seeing the humanity in them. It is a conscious decision to release the negative emotions that bind us to the past and to move forward with an open heart. But forgiveness is not just about letting go of grudges towards others. It is also about learning to forgive ourselves. We are often our harshest critics, holding ourselve...
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