Practice moderation from "summary" of Letters from a Stoic by Seneca
The key to a tranquil and content life, my dear friend, lies in the practice of moderation. This principle, so simple yet profound, is at the heart of Stoic philosophy. By exercising self-restraint and avoiding excess in all things, we can achieve a harmonious balance that brings peace to our minds and bodies. Moderation is not about depriving yourself of pleasure or living a life of austerity. It is about finding the middle path between indulgence and abstinence. In our desires, in our emotions, in our actions, we must strive for moderation. For it is in this moderation that we find true freedom and happiness. When we indulge in excess, whether it be in food, drink, or any other pleasure, we become slaves to our desires. We lose control over ourselves and our lives. But when we practice moderation, we are able to enjoy the good things in life without being consumed by them. We are able to savor each moment, each experience, without b...
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