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Stoicism encourages maintaining a sense of agency in one's life from "summary" of Lessons in Stoicism by John Sellars

The Stoics believed that each individual possesses the capacity for agency, the ability to exert control over their thoughts, actions, and responses to external events. This sense of agency is essential for living a virtuous life according to Stoic principles. Instead of being passive victims of fate or circumstances, Stoicism encourages individuals to take responsibility for their choices and reactions. By maintaining a sense of agency, Stoics strive to cultivate inner strength and resilience, enabling them to face challenges with courage and wisdom. Rather than being overwhelmed by external events, they seek to focus on what is within their control – their own thoughts, values, and actions. This proactive approach empowers individuals to navigate life's ups and downs with a sense of purpose and dignity. Stoicism teaches that while we cannot always control what happens to us, we can choose how we respond to it. This mindset allows individuals to maintain a sense of agency even in the face of adversity. By accepting the things they cannot change and focusing on what they can influence, Stoics are able to cultivate a sense of inner peace and contentment. This emphasis on agency is not about denying the reality of external circumstances or avoiding difficult situations. Instead, it is about acknowledging the power that each individual possesses to shape their own destiny. By taking ownership of their thoughts and actions, Stoics can live in accordance with their values and principles, regardless of the challenges they may face.
  1. Stoicism encourages individuals to approach life with a sense of agency, embracing the power they have to influence their own well-being and happiness. By cultivating this inner strength and resilience, Stoics are able to navigate the complexities of life with wisdom and grace, remaining true to their values and virtues.
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Lessons in Stoicism

John Sellars

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