Stoicism advocates for living in the present moment from "summary" of Lessons in Stoicism by John Sellars
Stoicism teaches us to focus on the present moment, emphasizing the importance of living in the here and now. This idea is central to the Stoic belief that the only thing we truly have control over is our own thoughts and actions in the present moment. The past is beyond our control, and the future is uncertain – all we can do is live our lives to the best of our ability in the present moment. By focusing on the present moment, we can avoid getting caught up in regrets about the past or anxieties about the future. Stoics believe that by living in the present moment, we can cultivate a sense of inner peace and tranquility that is not dependent on external circumstances. This is because we are not worrying about things that are out of our control, but rather focusing on what we can do right now to live a virtuous and fulfilling life. This emphasis on the present moment also serves as a reminder to appreciate the beauty and richness of life as it is happening. Instead of constantly looking ahead to the next thing or dwelling on past mistakes, Stoicism encourages us to fully engage with the present moment and find joy in the simple pleasures of everyday life. This practice can help us develop a sense of gratitude and contentment that can enhance our overall well-being. Living in the present moment also allows us to fully experience and engage with the world around us. By paying attention to our surroundings and being fully present in our interactions with others, we can cultivate a deeper sense of connection and empathy. This can lead to more meaningful relationships and a greater sense of fulfillment in our lives.- Stoicism teaches us the value of living in the present moment as a way to cultivate inner peace, appreciate the richness of life, and deepen our connections with others. By focusing on the present moment, we can live more fully and authentically, free from the distractions of the past and the worries of the future.
