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Boundaries protect our energy in relationships from "summary" of Lei da Afinidade by CRISTINA CAIRO
Boundaries are essential in maintaining our energy levels in relationships. They act as a protective shield, preventing others from draining us emotionally, mentally, and physically. Without boundaries, we risk becoming overwhelmed and depleted, unable to function at our best. By setting clear boundaries, we communicate our needs and expectations to others, establishing a healthy framework for interaction. Boundaries help us define where we end and others begin, ensuring that we maintain our sense of self and autonomy. When we respect our own boundaries, we signal to others that we value and prioritize our well-being. Boundaries also serve as a filter, allowing only positive and supportive energies into our lives. They act as a barrier against toxic influences, safeguarding us from harmful relationships that can erode our mental and emotional health. By creating boundaries, we cultivate a space where we can thrive and grow, free from the negativity and toxicity that can hinder our progress. In relationships, boundaries are a crucial element in establishing mutual respect and understanding. They enable us to set limits on behavior that is unacceptable or harmful, protecting us from being taken advantage of or mistreated. Boundaries provide a sense of security and stability, creating a safe environment where we can express ourselves authentically and without fear.- Boundaries are a form of self-care, a way of honoring ourselves and our needs. They empower us to take control of our lives and relationships, ensuring that we engage with others in a healthy and balanced manner. By respecting our boundaries, we preserve our energy and vitality, allowing us to thrive in all aspects of life.
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