Positive selftalk can help counteract negative thoughts and promote optimism from "summary" of Learned Optimism by Martin E. P. Seligman
Positive self-talk is a powerful tool that can be used to combat negative thoughts and cultivate a more optimistic mindset. By consciously monitoring the way we speak to ourselves, we can begin to challenge and reframe our negative beliefs, replacing them with more positive and empowering ones. This process of cognitive restructuring involves identifying harmful thought patterns and actively working to change them. When we engage in positive self-talk, we are essentially providing ourselves with a mental shield against pessimism. By focusing on our strengths, accomplishments, and potential for growth, we are able to build resilience in the face of adversity. This serves to counteract the impact of negative thoughts, which can often spiral into feelings of hopelessness and helplessnes...
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