Keep a diary from "summary" of Keep Going by Austin Kleon
A diary is a record of your life, a place where you can dump your thoughts, dreams, and worries. It’s a safe space where you can be yourself, unfiltered and unedited. There are no rules when it comes to keeping a diary. You can write as much or as little as you want, about whatever you want. Some people keep a diary every day, while others only write when they feel like it. The key is to make it a habit, to carve out a few minutes each day to put pen to paper. Keeping a diary can help you make sense of your thoughts and emotions, to process what’s happening in your life. It can be a form of therapy, a way to work through your problems and find solutions. Writing down your feelings can be incredibly cathartic, like releasing a pressure valve. It can also be a way to celebrate your successes and milestones, to document the good times in your life. A diary i...
Similar Posts
Practice is necessary for mastery
Mastery in writing, like any other craft, requires consistent practice. It is not a skill that can be acquired overnight or thr...
Seek support from loved ones
One of the most important aspects of healing is seeking support from loved ones. This means reaching out to those who care abou...
Morning pages can be a form of meditation
When we sit down to write our morning pages, we are entering a meditative state without even realizing it. The act of putting p...
He documents his personal life and professional activities
Samuel Pepys meticulously records every detail of his daily life in his diary. From the mundane tasks of his household to the i...
Maintain a healthy worklife balance
Achieving a healthy work-life balance is essential for success in both our professional and personal lives. It is about finding...
Developing emotional intelligence is crucial for personal growth and success
Understanding and developing emotional intelligence is essential for personal growth and achieving success in various aspects o...
Nightmares are a manifestation of anxiety
Nightmares, those unsettling visions that haunt our sleep, are not merely random images conjured by the unconscious mind. They ...
Treat yourself like someone you are responsible for helping
In a world full of responsibilities and obligations, it's easy to overlook taking care of ourselves. We often neglect our own n...
Engaging in creative activities can be a form of mindfulness practice
When we think of mindfulness, we often picture sitting quietly, focusing on our breath, or practicing meditation. While these a...
Focus on the present moment
One of the key principles in overcoming overthinking is to shift our focus from the past or future to the present moment. This ...