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Surround yourself with vibrant colors from "summary" of Joyful by Ingrid Fetell Lee
Color has a profound effect on our emotions and can greatly impact our overall sense of joy and well-being. When we surround ourselves with vibrant colors, we can uplift our spirits and create a more joyful environment. Bright hues like sunny yellows, vibrant oranges, and lively greens have the power to energize and invigorate us, filling us with a sense of optimism and vitality. Research has shown that exposure to vibrant colors can trigger the release of dopamine in the brain, a neurotransmitter associated with feelings of pleasure and reward. This means that simply being in a colorful space can increase our feelings of happiness and contentment. By incorporating colorful elements into our surroundings, whether through artwork, furniture, or decor, we can enhance our...
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