Unresolved family trauma can impact mental health from "summary" of It Didn't Start with You by Mark Wolynn
When we experience trauma in our family history, it can leave a lasting impact on our mental health. This is because unresolved family trauma has the power to shape our thoughts, emotions, and behaviors in ways that we may not even be aware of. We can inherit the trauma of our ancestors through our genes, and this inherited trauma can manifest in a variety of ways, including anxiety, depression, and even physical illness. The trauma that our ancestors experienced can become embedded in our DNA, affecting how our genes are expressed and influencing our mental health. This means that even if we did not directly experience the trauma ourselves, we can still be affected by it. It is as if the trauma is passed down from generation to generation, creating a ripple effect that touches each member of the family in different ways. When we are unaware of the trauma that is influencing us, it can be difficult to understand why we are struggling with certain issues. We may find ourselves repeating patterns of behavior that we cannot seem to break free from, or experiencing intense emotions that seem to come out of nowhere. This is because the unresolved trauma is still living within us, waiting to be acknowledged and healed. In order to address the impact of unresolved family trauma on our mental health, we must be willing to explore our family history and confront the stories that have been passed down to us. By shining a light on these hidden wounds, we can begin to unravel the tangled web of trauma that has been affecting us for so long. Through this process of exploration and healing, we can break free from the grip of inherited trauma and create a new path forward for ourselves and future generations.
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