Personal growth involves resolving family trauma from "summary" of It Didn't Start with You by Mark Wolynn
Personal growth often involves resolving family trauma. Our family history has a way of shaping us, influencing our behaviors, beliefs, and even our physical health. Unresolved trauma from past generations can be carried forward, impacting our lives in ways we may not even realize. This is known as inherited family trauma. When we uncover and heal these hidden traumas within our family system, we not only free ourselves but also future generations. By addressing the pain and suffering that has been passed down, we can break the cycle and create a healthier legacy for our descendants. Family trauma can manifest in various ways, such as chronic illnesses, relationship difficulties, or self-sabotaging behaviors. These patterns may seem inexplicable, but when we dig deeper into our family history, we often find clues that point to unresolved trauma. Understanding the root cause of our struggles can bring clarity and ...
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