Make peace with food from "summary" of Intuitive Eating by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
The concept of making peace with food is at the core of intuitive eating. It involves letting go of restrictive rules around food and allowing yourself to eat in a way that feels satisfying and nourishing to your body. When you make peace with food, you give yourself permission to enjoy all foods without guilt or shame. This means no longer labeling foods as "good" or "bad," and instead viewing them as neutral. It's about listening to your body's hunger and fullness cues, and honoring your cravings without judgment. Making peace with food also involves challenging the diet mentality that tells you certain foods are off-limits or that you need to follow a strict eating plan to be healthy. When you let go of these harmful beliefs and attitudes towards food, you free yourself from the cycle of restriction and overeating. You begin to trust your body to guide you towards foods that will truly satisfy you, rather than relying on external rules or diet trends. Making peace with food is about cultivating a positive and compassionate relationship with food, one that is based on self-care and nourishment rather than punishment or deprivation.- And learning to trust yourself and your body's wisdom. But the rewards of making peace with food are immense - increased freedom, satisfaction, and overall well-being. By embracing intuitive eating and making peace with food, you can cultivate a healthier and more positive relationship with food and your body.
