Make peace with food from "summary" of Intuitive Eating by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
The concept of making peace with food is at the core of intuitive eating. It involves letting go of restrictive rules around food and allowing yourself to eat in a way that feels satisfying and nourishing to your body. When you make peace with food, you give yourself permission to enjoy all foods without guilt or shame. This means no longer labeling foods as "good" or "bad," and instead viewing them as neutral. It's about listening to your body's hunger and fullness cues, and honoring your cravings without judgment. Making peace with food also involves challenging the diet mentality that tells you certain foods are off-limits or that you need to follow a strict eating plan to be healthy. When you let go of these harmful beliefs and attitudes towards food, you free yourself from the cycle of restriction and overeating. You begin to trust your body to guide you towards foods that will truly satisfy you, rather than relying on external rules or diet trends. Making peace with food is about cultivating a positive and compassionate relationship with food, one that is based on self-care and nourishment rather than punishment or deprivation.- And learning to trust yourself and your body's wisdom. But the rewards of making peace with food are immense - increased freedom, satisfaction, and overall well-being. By embracing intuitive eating and making peace with food, you can cultivate a healthier and more positive relationship with food and your body.
Similar Posts
Food is the key to my happiness
Food is my one true love. It's always there for me, never judges me, and never lets me down. From the moment I wake up, I'm thi...
Mindfulness practices can help regulate stress
Mindfulness practices are a powerful tool for managing stress. When we are mindful, we are fully present in the moment, aware o...
It encourages lifelong learning and personal growth in students
Encouraging lifelong learning and personal growth in students is a fundamental aspect of mindful education. By fostering a cult...
Celebrate your progress and achievements along the way to stay motivated and inspired
It is essential to recognize and appreciate the progress we make on our journey towards better health. By celebrating our achie...
Mindful selfdiscipline requires self-reflection
Mindful self-discipline is a practice that involves being aware of our thoughts, emotions, and actions in a non-judgmental way....
Understanding the role of antioxidants in fighting off free radicals
Antioxidants are our body's natural defense system against free radicals, which are unstable molecules that can cause damage to...
Embrace the journey towards better health as a process, not a destination
Our journey towards better health is a continuous process, not a fixed destination. It's not about reaching a specific weight o...
Stress can contribute to weight gain
The stress response is a natural reaction designed to help us deal with immediate danger. When faced with a threat, the body re...
Embrace mindfulness as a daily practice
Mindfulness is not just a passing trend or a buzzword; it is a way of being that can transform our daily lives. By embodying mi...
Consuming whole foods boosts immunity
Eating whole foods is one of the most powerful ways to strengthen our immune system. By whole foods, I mean foods that are mini...
