Honor feelings without using food and trust your body from "summary" of Intuitive Eating by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
To truly honor your feelings without turning to food, it is essential to develop a deeper understanding of your emotions and how they impact your relationship with food. By recognizing and acknowledging your feelings, you can begin to address the underlying issues that may be driving emotional eating patterns. This process involves tuning into your emotions without judgment or criticism, allowing yourself to fully experience and express them in a healthy way. Trusting your body is a fundamental aspect of intuitive eating, as it involves reconnecting with your body's natural cues and signals. This means learning to listen to your body's hunger and fullness cues, as well as its cravings and preferences. By tuning into these signals, you can begin to develop a greater sense of trust in your body's ability to guide you towards making nourishing choices that support your overall well-being. By honoring your feelings without turning to food and trusting your body, you can begin to cultivate a more intuitive and balanced relationship with food. This process involves developing a sense of self-awareness and self-compassion, as well as a willingness to let go of restrictive dieting beliefs and behaviors. Through this journey, you can learn to nourish your body in a way that feels authentic and sustainable, leading to greater physical and emotional well-being.
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