Eat when you are hungry and stop when you are full from "summary" of Intuitive Eating by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
The concept of eating when you are hungry and stopping when you are full is at the core of intuitive eating. It may seem simple, but it is a powerful principle that can transform your relationship with food. When you tune in to your body's hunger cues, you are honoring its natural signals. This means eating when you truly feel hungry, not because it is a certain time of day or because you are bored or stressed. By doing this, you are nourishing your body in a way that is authentic and meaningful. Likewise, stopping when you are full is essential for maintaining a healthy balance. It is about listening to your body when it tells you that it has had enough food. This requires a level of mindfulness and self-awareness that may take time to develop, but it is worth the effort. Eating when you are hungry and stopping when you are full is not about restriction or deprivation. It is about honoring your body's needs and trusting yourself to make choices that are in alignment with those needs. It is about finding joy and satisfaction in eating, rather than guilt or shame. This concept is about finding a sense of freedom and empowerment in your relationship with food. It is about letting go of external rules and expectations, and instead listening to the wisdom of your own body. When you eat intuitively, you are nourishing yourself in a way that is truly nourishing, both physically and emotionally.
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