Challenge the food police from "summary" of Intuitive Eating by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Have you ever noticed that inner voice inside your head that tells you what you should or shouldn't eat? We call this voice the food police. They're the ones who make you feel guilty for eating a cookie or tell you that you need to go on a diet. But here's the thing - the food police are not your friends. In fact, they can be quite harmful to your relationship with food. When you challenge the food police, you are essentially giving yourself permission to eat what you want without feeling guilty. It's about breaking free from the diet mentality that tells you certain foods are "good" and others are "bad". By challenging the food police, you are reclaiming your power and autonomy over your eating choices. One way to challenge the food police is to practice self-compassion. Instead of beating yourself up for eating a piece of cake, remind yourself that it's okay to indulge once in a while. Treat yourself with kindness and understanding, just as you would a friend. Another way to challenge the food police is to tune into your body's hunger and fullness cues. Instead of relying on external rules and restrictions, listen to your body and eat when you're hungry and stop when you're full. This intuitive approach can help you develop a healthier relationship with food and break free from the cycle of dieting and guilt. Remember, the food police are not looking out for your best interests. They are driven by diet culture and unrealistic standards of beauty. By challenging the food police, you are taking a stand for your own well-being and happiness. So go ahead, eat that cookie guilt-free and enjoy every bite.
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