Mental health affects sexual wellbeing from "summary" of Intimate Relationships and Sexual Health by Catherine Davies,Melissa Dubie
Mental health plays a crucial role in shaping our sexual wellbeing. Our psychological state, including our thoughts, emotions, and behaviors, can significantly impact our sexual experiences and relationships. When we are struggling with mental health issues such as depression, anxiety, or trauma, it can affect our libido, arousal, and ability to engage in sexual activities. For example, individuals experiencing depression may have a decreased interest in sex and may find it difficult to feel pleasure or intimacy during sexual encounters. Anxiety can also manifest in various ways in the bedroom, such as performance anxiety or difficulty achieving orgasm. Trauma survivors may struggle with trust, intimacy, and physical touch, which can interfere with forming healthy and satisfying sexual relationships. Conversely, positive mental health can enhance our sexual wellbeing. When we feel happy, confident, and secure in ourselves, we are more likely to enjoy and engage in satisfying sexual experiences. Self-esteem, communication skills, and emotional regulation are all important factors that contribute to a healthy and fulfilling sex life.- Practicing self-care, and communicating openly with partners can all help improve both mental health and sexual satisfaction. By taking care of our mental health, we can enhance our overall wellbeing and enjoy more fulfilling intimate relationships.
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