Fear of intimacy stems from fear of being hurt from "summary" of Intimacy by Osho
Fear of intimacy is a common phenomenon that many people experience in their relationships. This fear often stems from a deep-seated fear of being hurt. It is a fear that has its roots in past experiences of pain and rejection. When we open ourselves up to another person, we make ourselves vulnerable to being hurt. This vulnerability can trigger feelings of fear and insecurity, leading us to put up emotional barriers to protect ourselves. The fear of intimacy can manifest in various ways, such as avoiding close relationships, fear of commitment, or difficulty in expressing emotions. It is a defense mechanism that we develop to shield ourselves from potential pain and suffering. We build walls around our hearts to prevent others from getting too close, fearing that they may hurt us in the end. This fear of being hurt can be traced back to our childhood experiences and past relationships. When we have been hurt in the past, it can create a lasting impact on our psyche, causing us to be wary of opening up to others. We may develop a fear of intimacy as a way to protect ourselves from experiencing that pain again. In order to overcome this fear of intimacy, we need to confront our underlying fears and insecurities. We need to acknowledge the pain that we have experienced in the past and work through our emotional baggage. By facing our fears head-on, we can begin to heal from past wounds and learn to trust again. It is important to remember that intimacy is not just about physical closeness, but also about emotional connection and vulnerability. True intimacy requires us to let down our guard and allow ourselves to be fully seen and understood by another person. It is through this openness and vulnerability that we can experience deep and meaningful connections with others.
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