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Emotional intelligence can help in building resilience and coping with stress from "summary" of Inteligencia emocional en el trabajo by Daniel Goleman,Cary Cherniss
The ability to understand and manage our emotions is a key factor in how well we are able to cope with stress and bounce back from setbacks. When we are emotionally intelligent, we are better equipped to handle the challenges and pressures that come our way in the workplace. Resilience, the ability to adapt in the face of adversity, is closely tied to emotional intelligence. People with high emotional intelligence are more resilient because they are able to regulate their emotions and stay calm under pressure. They are able to bounce back from setbacks and failures because they have the ability to see things from different perspectives and find solutions to problems. Emotional intelligence also plays a crucial role in how we cope with stress. When we are able to understand and manage our emotions effectively, we are better equipped to deal with the daily stressors that come our way. We are able to stay calm and focused in high-pressure situations, which allows us to make better decisions and perform at our best.- We can build the resilience needed to thrive in the face of adversity and cope with the stresses of the workplace. This not only benefits us as individuals but also has a positive impact on the teams and organizations we are a part of. Emotionally intelligent individuals are better able to navigate conflicts, communicate effectively, and build strong relationships with others. Ultimately, emotional intelligence is a key factor in our ability to succeed in the workplace and live a fulfilling life.
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