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Practicing selfcare is essential for emotional well-being from "summary" of Inteligência socioemocional by Augusto Cury
Taking care of oneself is a fundamental aspect of emotional well-being. In the midst of our busy lives, we often neglect our own needs in favor of meeting the demands of work, family, and other responsibilities. However, neglecting self-care can lead to emotional burnout, stress, and a general sense of dissatisfaction with life. Practicing self-care involves taking the time to address our own physical, emotional, and mental needs. This can include engaging in activities that bring us joy and relaxation, such as hobbies, exercise, or spending time with loved ones. It also involves setting boundaries with others and learning to say no when necessary, in order to prioritize our own well-being. When we neglect self-care, we are more susceptible to negative emotions such as anxiety, depression, and anger. By taking the time to care for ourselves, we are better equipped to handle life's challenges and bounce back from setbacks. Self-care also helps us to develop a sense of self-worth and confidence, which are essential components of emotional well-being.- But rather a necessary one. By taking care of ourselves, we are better able to care for others and fulfill our responsibilities in a healthy and sustainable way. Ultimately, practicing self-care is an essential part of maintaining emotional balance and overall well-being.
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