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Expressing gratitude cultivates a positive emotional state from "summary" of Inteligência socioemocional by Augusto Cury
The act of expressing gratitude is like planting seeds of positivity in our emotional garden. When we take the time to acknowledge and appreciate the good things in our lives, we are nourishing our emotional well-being. It is a simple yet powerful practice that can have a profound impact on our overall mood and outlook. Gratitude shifts our focus from what is lacking to what we have. It allows us to recognize the abundance that surrounds us, even in the midst of challenges. By expressing gratitude, we train our minds to see the silver lining in any situation, no matter how bleak it may seem at first glance. Moreover, gratitude fosters a sense of connection with others. When we express our thanks, we not only uplift ourselves but also strengthen our relationships with those around us. It creates a positi...
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