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Coping with failure requires emotional agility from "summary" of Inteligência socioemocional by Augusto Cury
When we face failure, it is common to feel a range of negative emotions such as frustration, disappointment, and sadness. These emotions can be overwhelming and may hinder our ability to effectively cope with the situation. This is where emotional agility comes into play. Emotional agility refers to the ability to adapt to and manage our emotions in a healthy way, especially in challenging situations like failure. By developing emotional agility, we can navigate through failure with resilience and determination. Instead of getting stuck in a cycle of negative emotions, we can acknowledge our feelings, learn from them, and use them as motivation to move forward. This requires a certain level of self-awareness and emotional intelligence to recognize our emotions and understand ...
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