The key to inner wellbeing lies within oneself from "summary" of Inner Engineering by Sadhguru
The fundamental principle of inner wellbeing is that it is not something to be found outside of oneself. It is not something that can be bought, achieved, or attained through external means. Inner wellbeing is a state of being that arises from within, from the very core of one's being.
To access this state of inner wellbeing, one must turn inward and explore the depths of one's own being. This requires a process of self-discovery and self-transformation, where one delves deep into the layers of the mind, body, and spirit to uncover the essence of who they truly are.
This process of inner exploration is not always easy, as it requires confronting one's fears, insecurities, and limitations. However, it is through this process of self-exploration that one can begin to unravel the layers of conditioning and programming that have been built up over a lifetime.
When one peels away these layers of conditioning, they can begin to access their true nature, which is one of joy, peace, and wellbeing. This state of inner wellbeing is not dependent on external circumstances or possessions, but rather arises from a deep sense of connection to oneself and to the world around them.
By recognizing that the key to inner wellbeing lies within oneself, one can begin the journey towards self-realization and self-actualization. This journey is a lifelong process, but it is one that is filled with beauty, wonder, and transformation.
As one continues on this journey of self-discovery, they will find that the more they connect with their inner being, the more they are able to experience a sense of peace, joy, and fulfillment in all aspects of their life. It is through this deep connection with oneself that one can truly unlock the key to inner wellbeing and live a life of true purpose and meaning.
