Audio available in app
Explore inner freedom from "summary" of Inner Engineering by Sadhguru
Inner freedom is the key to living a life of purpose and satisfaction. This topic guides us on how to break free from mental and emotional limitations, allowing us to tap into our true potential and experience life to its fullest.- To feel a sense of inner freedom, we should question our own beliefs and preconceived notions that create boundaries around us.
- Meditate regularly to open up new perspectives and ways of understanding yourself and the world around you.
- Leave behind the attachments that hold you back from experiencing joy and living consciously in the present moment.
- Let go of psychological bondage by consistently practicing mindfulness and awareness.
- Find moments of stillness everyday to take inventory of how are actions and attitudes can help or hurt our journey to inner peace.
- Rediscover your potential through reflection - what feelings come up when exploring choices or possibilities?
- Uncover hidden values which prevent us from really making progress and reframe your thoughts accordingly.
- Take time to explore your emotions without putting judgement on them. Only by connecting with our feelings can we can break through stale patterns of thinking.
- Celebrate new found freedom and don't be afraid of taking risks as part of self-expression.
