Embrace the present moment from "summary" of Inner Engineering by Sadhguru
To embrace the present moment is to fully immerse yourself in the experience of the now. It is about being completely present in whatever you are doing, without the distractions of the past or worries about the future. When you embrace the present moment, you are able to bring your full awareness to whatever task or situation is at hand. This allows you to experience life in its full richness and depth. When you are fully present in the moment, you are able to engage with life in a much more profound way. You are able to fully appreciate the beauty and wonder of the world around you. You are able to connect more deeply with the people in your life, and to experience a greater sense of fulfillment and meaning in your relationships. By embracing the present moment, you are able to let go of the anxieties and stresses that can come from dwelling on the past or worrying about the future. Living in the present moment allows you to experience life as it is happening, without the filter of your thoughts and judgments. It allows you to see things as they truly are, without the distortions of your fears and desires. By embracing the present moment, you are able to cultivate a sense of inner peace and contentment that is not dependent on external circumstances. You are able to find a deep sense of joy and fulfillment that comes from being fully present in the here and now. Embracing the present moment requires practice and intention. It is not always easy to let go of the pull of the past or the lure of the future. However, by cultivating mindfulness and awareness, you can learn to bring your attention back to the present moment whenever you find yourself getting lost in thoughts or worries. By practicing techniques such as meditation and breathing exercises, you can train your mind to be more present and focused in the moment. When you embrace the present moment, you are able to live life with a greater sense of aliveness and vitality. You are able to experience each moment as a precious gift, to be savored and enjoyed to the fullest. By living in the present moment, you are able to connect more deeply with yourself and with the world around you. You are able to experience a greater sense of peace, joy, and fulfillment in your life.
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