Cultivate resilience and adaptability from "summary" of Inner Engineering by Sadhguru
To be able to flow smoothly with existence, it is important to cultivate resilience and adaptability within oneself. Resilience is the ability to bounce back from challenging situations, to not be crushed by them. Adaptability is the quality of being able to adjust and change according to the demands of the situation. These two qualities are essential for navigating the ups and downs of life with ease and grace. Resilience and adaptability are not about being rigid and unchanging. They are about being like a flexible tree that can bend with the wind, rather than a stiff tree that gets uprooted in a storm. When we cultivate resilience, we develop the strength to face difficulties without losing our inner balance. When we cultivate adaptability, we learn to flow with the ever-changing nature of life. Life is full of uncertainties and challenges. No matter how much we try to control our external circumstances, there will always be unexpected twists and turns. In such times, it is our inner strength and flexibility that will see us through. By developing resilience and adaptability, we can face any situation with equanimity and clarity. Resilience and adaptability are not something that can be learned overnight. They require practice and effort. Just like a muscle that needs to be exercised to grow stronger, our ability to bounce back and adjust to new circumstances needs to be nurtured and developed. Through a combination of self-awareness, mindfulness, and inner work, we can cultivate these qualities within ourselves. By learning to let go of our fixed ideas and expectations, by learning to surrender to the flow of life, we can become more resilient and adaptable. Instead of resisting change, we can embrace it as an opportunity for growth and transformation. In this way, we can learn to dance with the rhythm of existence, moving with grace and ease through all the twists and turns that life throws our way.
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