Practice gratitude to stay present and focused from "summary" of Indistractable by Nir Eyal,Julie Li-Eyal
Gratitude is a powerful tool that can help us stay present and focused in our daily lives. When we take the time to appreciate the things we have, we are less likely to be distracted by the things we don't have. By practicing gratitude, we can train our minds to focus on the positive aspects of our lives, rather than getting caught up in negative thoughts or distractions. One way to practice gratitude is to keep a gratitude journal, where you write down things you are thankful for each day. This simple act can help shift your mindset from one of lack to one of abundance. When we focus on what we are grateful for, we are more likely to stay present in the moment and less likely to be distracted by worries or anxieties about the future. Another way to practice gratitude is to express thanks to others. By acknowledging the kindness of others and showing appreciation for their actions, we not only strengthen our relationships but also cultivate a sense of gratitude within ourselves. When we take the time to thank others, we are reminded of the positive impact they have had on our lives, which can help us stay focused on the present moment. Gratitude can also help us stay focused on our goals and priorities. When we are grateful for the opportunities and resources we have, we are more motivated to make the most of them. By focusing on what we are thankful for, we can avoid getting sidetracked by distractions that might pull us away from our long-term objectives.- Practicing gratitude is a simple yet powerful way to stay present and focused in our daily lives. By cultivating a mindset of appreciation and thankfulness, we can train our minds to focus on the positive aspects of our lives, which can help us avoid distractions and stay on track with our goals and priorities.
