Yoga and meditation have origins in ancient Indian practices from "summary" of India: The Ancient Past by Burjor Avari
Yoga and meditation, practices that have gained global popularity in recent times, trace their origins to ancient India. The roots of these practices can be found in the early Vedic texts, where references can be found to certain rituals and ascetic practices that are similar to what we now know as yoga and meditation. The Vedas, which are considered some of the oldest texts in Indian literature, mention the importance of controlling the mind and body through various techniques, which are central to the practice of yoga and meditation. The concept of yoga as a spiritual practice can be seen in texts such as the Bhagavad Gita and the Upanishads, where the focus is on achieving spiritual enlightenment and self-realization through the control of the mind and body. The Bhagavad Gita, in particular, discusses the importance of self-discipline and meditation in order to attain inner peace and harmony. Similarly, the Upanishads delve into the nature of the self and the universe, emphasizing the need for introspection and self-awareness through practices such as meditation. Over time, the practice of yoga and meditation evolved and diversified, with different schools of thought and practices emerging in India. For example, the Yoga Sutras of Patanjali, written around the 2nd century BCE, outline a systematic approach to yoga that includes ethical principles, physical postures, breathing techniques, and meditation practices. This text is considered a foundational work in the philosophy of yoga and has had a significant influence on the development of different forms of yoga practiced today. The influence of Indian practices such as yoga and meditation can be seen in various spiritual traditions and philosophies around the world. The emphasis on mindfulness, self-awareness, and the connection between mind and body that are central to yoga and meditation have resonated with people from different cultures and backgrounds. Today, yoga and meditation are practiced by millions of people worldwide, who seek to find inner peace, balance, and spiritual fulfillment through these ancient Indian practices.
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