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Overcoming past traumas strengthens emotional resilience from "summary" of Imunidade Emocional by Felipe Lima
One of the key factors in developing emotional resilience is the ability to overcome past traumas. When we experience traumatic events in our lives, they can have a lasting impact on our emotional well-being. These traumas can create deep-seated fears, insecurities, and emotional wounds that affect how we navigate the world and relate to others. By confronting and working through these past traumas, we can begin to heal these emotional wounds and build our resilience. This process involves acknowledging the pain and hurt that we have experienced, and taking steps to process and release these emotions. Through therapy, self-reflection, and other healing modalities, we can begin to untangle the web of emotions that have been holding us back. As we...
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