Prioritize selfcare and prioritize your physical, mental, and emotional health from "summary" of IKIGAI by HECTOR. MIRALLEA GARCIA (FRANCESC.)
Taking care of oneself is crucial when it comes to leading a fulfilling and balanced life. It is essential to pay attention to our physical, mental, and emotional well-being in order to thrive and find our true purpose. When we prioritize self-care, we are acknowledging the importance of nurturing ourselves in all aspects.
Our physical health is the foundation upon which everything else is built. By taking care of our bodies through proper nutrition, exercise, and rest, we are ensuring that we have the energy and vitality to pursue our passions and live life to the fullest. Making time for physical activity and nourishing our bodies with wholesome foods is a way of showing gratitude for the vessel that carries us through life.
In addition to physical health, it is equally important to prioritize our mental well-being. Our minds are power...
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