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Practice mindfulness and gratitude from "summary" of Ikigai by Héctor García,Francesc Miralles
To find your ikigai, it is essential to practice mindfulness and gratitude. Mindfulness is the act of being fully present in the moment, aware of your thoughts and feelings without judgment. By practicing mindfulness, you can cultivate a greater sense of self-awareness and clarity, allowing you to better understand your true passions and desires. Gratitude, on the other hand, is the practice of acknowledging and appreciating the positive aspects of your life. By focusing on what you are grateful for, you can shift your perspective from scarcity to abundance, fostering a sense of contentment and fulfillment. This mindset of gratitude can help you to recognize the blessings in your life and cultivate a deeper sense of happiness and well-being. By combin...
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