Practice gratitude daily for joy from "summary" of Ikigai (इकिगाई) by Keira Miki
Gratitude is a powerful practice that can bring immense joy and fulfillment into our lives. When we take the time to acknowledge and appreciate the blessings we have, no matter how big or small they may seem, we shift our focus from what is lacking to what is abundant. This shift in perspective can lead to a profound sense of contentment and happiness. By making gratitude a daily habit, we train our minds to see the beauty and goodness that surrounds us. We become more attuned to the simple pleasures of life, such as a warm cup of tea in the morning or a heartfelt conversation with a loved one. These moments of gratitude can serve as anchors in our day, grounding us in the present moment and re...
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