Listen to your body and honor its needs from "summary" of Ikigai (इकिगाई) by Keira Miki
Our bodies are incredible instruments that constantly communicate with us, providing feedback on our physical and emotional states. However, in our fast-paced and often chaotic lives, we tend to ignore or override these signals, pushing ourselves beyond our limits. We may skip meals, ignore our need for rest, or push through pain and discomfort without a second thought. This disregard for our body's needs can have detrimental effects on our health and well-being in the long run. By listening to our bodies and honoring their needs, we can cultivate a deeper sense of self-awareness and self-care. When we pay attention to the signals our bodies are sending us, we can better understand what they require to function optimally. This may involve eating when we are hungry, resting when we are tired, or seeking medical attention when we are in pain. By honoring these needs, we show ourselves the respect and care that we deserve. Listening to our bodies can also help us cultivate a greater sense of mindfulness and presence in our daily lives. When we are attuned to our bodies, we can better appreciate the sensations and experiences of the present moment. This awareness can help us make more conscious choices that align with our overall well-being and values. By prioritizing our health and listening to our bodies, we can live more authentically and in alignment with our true selves.- It can be challenging to prioritize self-care. However, by listening to our bodies and honoring their needs, we can create a more sustainable and fulfilling way of living. When we treat our bodies with kindness and compassion, we can experience greater vitality, resilience, and joy in our lives. Ultimately, by listening to our bodies, we can cultivate a deeper sense of connection and harmony within ourselves and with the world around us.
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