Practice kindness and compassion towards yourself and others from "summary" of IKIGAI is IKIGAI (it's a life philosophy - it's not a framework) by Dr.Sanjeevv Khanna
Kindness and compassion are not just virtues to be practiced towards others; they are equally important when directed towards oneself. It is crucial to treat ourselves with the same level of kindness and compassion that we show to others. This means being gentle with ourselves, forgiving our mistakes, and being understanding of our flaws and imperfections. When we practice kindness and compassion towards ourselves, we cultivate a sense of self-love and acceptance. This self-love allows us to be more resilient in the face of challenges and setbacks. It helps us to bounce back from failures and disappointments with grace and determination. By treating ourselves with kindness, we are better able to show up as our best selves in all aspects of our lives. Similarly, extending kindness and compassion towards others is a fundamental aspect of living a fulfilling and meaningful life. When we show empathy and understanding towards others, we create stronger connections and relationships. We become more open-minded and tolerant, allowing us to see the world from different perspectives. This not only enriches our own lives but also contributes to a more harmonious and compassionate society. By practicing kindness and compassion towards both ourselves and others, we create a positive ripple effect that spreads far and wide. This simple yet powerful act has the potential to transform not only our own lives but also the lives of those around us. It is a fundamental principle of living a life filled with purpose and meaning.
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