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Cultivate a sense of gratitude from "summary" of Ikigai and Other Japanese Words to Live by by Mari Fujimoto

Gratitude is more than just saying thank you; it is a profound appreciation for the people, things, and experiences that enrich our lives. It is about recognizing the blessings we have, big or small, and feeling genuine thankfulness for them. Cultivating a sense of gratitude involves a shift in perspective towards focusing on the positive aspects of our lives, rather than dwelling on what we lack. When we practice gratitude regularly, we train our minds to notice and appreciate the abundance that surrounds us. It helps us to see the beauty in simple things, like a sunny day or a kind gesture from a stranger. By acknowledging and expressing gratitude, we create a ripple effect of positivity that can uplift not only ourselves but also those around us. Gratitude can also help us navigate through difficult times by providing a sense of hope and resilience. When faced with challenges, reflecting on the...
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    Ikigai and Other Japanese Words to Live by

    Mari Fujimoto

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