Denying our emotions doesn't make them disappear from "summary" of If Only I Had Told Her by Laura Nowlin
Suppressing our feelings may seem like a solution, a way to avoid dealing with the pain or discomfort they bring. We believe that if we ignore our emotions, they will eventually fade away, leaving us untouched. However, this is far from the truth. In reality, trying to bury our feelings only makes them grow stronger, like weeds left untended in a garden. Just as a wound left untreated can become infected and spread, unaddressed emotions can fester inside us, causing more harm than good. They may manifest themselves in unexpected ways, influencing our thoughts, actions, and relationships without us even realizing it. By refusing to acknowledge our emotions, we are essentially giving them power over us, allowing them to control our lives in subtle but significant ways....
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