Selfreflection helps in understanding our emotions from "summary" of I'm Glad My Mom Died by Jennette McCurdy
Self-reflection is a powerful tool that allows us to delve into the depths of our emotions, to truly understand what is going on within us. It is a process of looking inward, of taking the time to explore our thoughts and feelings without judgment or distraction. By engaging in self-reflection, we can gain insight into the root causes of our emotions, whether they stem from past experiences, present circumstances, or our own internal struggles. Through self-reflection, we can uncover patterns in our emotions, identifying recurring themes that may be influencing how we feel and react to certain situations. By recognizing these patterns, we can start to make sense of our emotions, to see them not as random occurrences but as meaningful indicators of ...
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