Coping mechanisms vary for each individual from "summary" of I'm Glad My Mom Died by Jennette McCurdy
Everyone deals with loss in their own way. Some people turn to friends and family for support, while others prefer to grieve alone. In my experience, I found that throwing myself into work was the only way I could cope with the overwhelming pain of losing my mom. I buried myself in projects and deadlines, using my career as a distraction from the harsh reality of her absence. I soon realized that not everyone understood or agreed with my coping mechanism. Some people thought I was avoiding my grief, while others believed I was being strong by staying busy. But the truth was, my coping mechanism was unique to me. It was how I processed my emotions and found a sense of normalcy in the chaos of my loss. I learned that it's important to respect and acknowledge the coping mechanisms of others, even if we don't fully understand them. Just because someone deals with loss differently than we do doesn't make their way any less valid. We all have our own ways of navigating through pain and sorrow, and what works for one person may not work for another. I found solace in knowing that I wasn't alone in my struggle to cope with my mom's death. Talking to others who had experienced similar losses helped me feel understood and supported. It reminded me that grief is a universal experience, even if our coping mechanisms vary. In the end, what matters most is finding a way to heal that feels right for us individually. Whether it's through therapy, creative outlets, or simply taking time to reflect, each of us has the power to find our own path towards healing. And as we navigate through our grief, it's crucial to remember that there is no right or wrong way to cope – only what feels right for us in the moment.
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