Take care of your body as it ages from "summary" of I Feel Bad About My Neck by Nora Ephron
As the years go by, it becomes increasingly important to pay attention to our bodies and take care of them. Our bodies age, whether we like it or not, and there are certain things we can do to help them along the way. It's about more than just looking good - it's about feeling good, too. Exercise is crucial, no matter how much we might try to avoid it. Not only does it help us stay in shape, but it also keeps our muscles strong and our hearts healthy. Find something you enjoy, whether it's yoga, swimming, or simply taking a walk around the neighborhood. The key is to keep moving, no matter how old you are. Eating well is another important aspect of taking care of our bodies. As tempting as it may be to indulge in junk food and sweets, it's essential to fuel our bodies with nutritious foods. Incorporate plenty of fruits, vegetables, whole grains, and lean proteins into your diet. Your body ...
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