Prioritizing selfcare enhances well-being from "summary" of I Do Again by Cheryl Scruggs,Jeff Scruggs
In the midst of the chaos and demands of life, it can be easy to put our own needs on the back burner. We tend to prioritize work, family, and other responsibilities over taking care of ourselves. However, what we fail to realize is that neglecting self-care can have detrimental effects on our overall well-being. When we neglect self-care, we are essentially neglecting our physical, mental, and emotional health. We may find ourselves feeling overwhelmed, stressed, and burnt out. Our bodies and minds suffer the consequences of neglect, leading to fatigue, irritability, and decreased pro...
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