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Set boundaries to protect your peace from "summary" of I Am the Hero of My Own Life by Wiest
Boundaries are like fences around our emotional well-being, protecting our peace from external influences that can disrupt it. When we set boundaries, we are essentially defining what is acceptable and what is not in our lives. This is crucial for maintaining a sense of control and balance in our interactions with others. Without boundaries, we are at the mercy of everyone else's needs and expectations, which can lead to feelings of resentment, frustration, and overwhelm. Setting boundaries is not about building walls or shutting people out; rather, it is about creating healthy limits that honor our own needs and values. By clearly communicating our boundaries to others, we are able to establish mutual respect and understanding in our relationships. This fosters a sense of trust and authenticity, as we are being true to ourselves and our own well-being. It is important to remember that boundaries are not static; they can evolve and change over time as we grow...
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