Relaxation leads to a smoother labor from "summary" of HypnoBirthing by Marie Mongan
In HypnoBirthing, we emphasize the importance of relaxation during labor. When a birthing mother is relaxed, her body is able to work efficiently and smoothly. This is because relaxation allows the body to release the necessary hormones for labor progression, such as oxytocin. When a mother is tense or anxious, her body goes into fight-or-flight mode, releasing stress hormones like adrenaline. These hormones can interfere with the production of oxytocin, leading to a more difficult and prolonged labor. By staying relaxed, a mother can maintain a steady flow of oxytocin, which helps to regulate contractions and promote the progress of labor. In addition to hormonal benefits, relaxation also helps a mother ...
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