Hypnobirthing promotes relaxation from "summary" of HypnoBirthing by Marie Mongan
HypnoBirthing is based on the premise that when a woman is relaxed, her body will function as it was designed to during labor and birth. By promoting relaxation through various techniques such as deep breathing, visualization, and self-hypnosis, HypnoBirthing helps women release fear and tension that can inhibit the natural birthing process. When a woman is in a state of relaxation, her body produces hormones that facilitate labor and promote a sense of calm and well-being. This allows the muscles of the uterus to work efficiently and effectively, leading to a more comfortable and potentially shorter labor. Through regula...
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