Use technology mindfully to prevent distraction from "summary" of Hyperfocus by CHRIS. BAILEY
To prevent distraction, it's important to use technology mindfully. In our modern world, technology is everywhere - it's in our pockets, on our desks, and even on our wrists. It's how we communicate, work, and relax. But with all the benefits that technology brings, it also has a dark side: distraction. When we're not mindful about how we use technology, it can easily pull us away from what we should be focusing on. Notifications, alerts, and endless scrolling can all disrupt our attention and keep us from achieving our goals. That's why it's crucial to approach technology with intention and awareness. One way to use technology mindfully is to set boundaries. This could...
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